Summer is here and we know that our clothing gets brighter in colour, but so does our food!! Stone fruits are a favourite with the girls in store for a quick snack during the busy days.
Why not incorporate these delicious fruits in to a dinner or lunch recipe as well!
Here’s a delicious recipe for a Stone fruit and Grilled Chicken Salad that’s packed with flavour, protein, and a refreshing twist of summer vibes:
Stone fruit & Grilled Chicken Salad
Serves: 4
Prep Time: 15 minutes
Cook Time: 10 minutes
Ingredients
For the Salad:
- 2 large chicken breasts (or substitute with tofu, chickpeas, or prawns for other protein options)
- 3 ripe stone fruits (e.g., peaches, nectarines, or plums), thinly sliced
- 1 cup mixed greens (e.g., lettuce, spinach, or mix)
- ½ cup cooked quinoa (optional, for extra texture)
- ¼ cup crumbled feta or goat cheese
- ¼ cup toasted almonds or walnuts (for crunch)
- 1 avocado, sliced
For the Dressing:
- 3 tbsp olive oil
- 1 tbsp balsamic vinegar
- 1 tbsp honey or maple syrup
- 1 tsp Dijon mustard
- Juice of ½ lemon
- Salt and freshly ground black pepper, to taste
Instructions
-
Cook the Chicken:
- Season chicken breasts with salt, pepper, and a sprinkle of garlic powder or paprika.
- Grill or pan-sear the chicken over medium-high heat until golden and cooked through (about 4-5 minutes per side). Let rest for 5 minutes, then slice into thin strips.
-
Prepare the Stone fruit:
- Wash and thinly slice the peaches, nectarines, or plums. If desired, grill the slices briefly (1-2 minutes per side) to intensify their sweetness.
-
Assemble the Salad:
- On a large platter or bowl, layer the mixed greens, quinoa (if using), and sliced stone fruit.
- Add the sliced chicken, avocado, and crumbled feta. Sprinkle with the toasted nuts for added crunch.
-
Make the Dressing:
- In a small bowl or jar, whisk together the olive oil, balsamic vinegar, honey, Dijon mustard, lemon juice, salt, and pepper. Taste and adjust seasoning as needed.
-
Dress and Serve:
- Drizzle the dressing over the salad just before serving. Toss gently to combine, or leave it deconstructed for a stunning presentation.
Optional Variations:
- Swap chicken for smoked salmon or grilled halloumi.
- Add a handful of fresh mint or basil for a burst of herbal freshness.
- Use pistachios or pecans instead of almonds for a different flavor profile.
Enjoy this vibrant, protein-packed salad as a main meal or side dish for summer gatherings! 🌸
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Much Love, The Willow & Fli Girls.
Tana, Carissa, Julie & Tracie xx
